Wednesday, 31 May 2017

My feet hurt

Both of them!
Self pity rules 

Monday, 29 May 2017

Where did the Bank Holiday go?

I had a 4 day weekend and feel like I only just left the office at the end of last week.
I didn't do a great deal over the weekend - Saturday I got my hair cut and bought a pair of incredibly unsexy orthotic trainers. I walked to do these chores and spent the rest of the day in pain from the foot as I once again overestimated it's recovery. Yesterday I went to visit my mum for the day. The drive was fine because most people were still away for the weekend. We went out for a Sunday lunch and chatted a lot (OK I talked their ears off) and my brother popped over as well, so it was great. After I got home though things went a little wrong with a takeaway, beer and chocolate.
Today was quieter. My foot was pretty good but my ankles were bothering me for a change - part of getting used to the trainers I guess. I did some shopping but drove rather than walking. And we spent the afternoon watching a marathon binge of the last series of How to Lose Weight Well. Now I'm so motivated you wouldn't believe it! Today my food has been angelic and no alcohol either. No exercise either of course, but that's OK.

Friday, 26 May 2017

Friday!!!

I wasn't in work today. I had a doctor's appointment just before 10 to discuss my foot and decided to use a day's leave rather than rushing to catch the first available train after the appointment. He confirmed that it is plantar fasciitis and his advice was all along the lines that I've been trying so far - which was both a good thing (reassuring me I was neither making things worse nor wasting my time) and a bad thing (no magic wand being waved to fix it instantly). He did prescribe me an anti-inflammatory to take for a couple of weeks though. Also he pressed and squeezed my foot to check it wasn't anything else and it complained for the rest of the day.
I had decided to make the most of having a 4 day weekend so I got a Tesco delivery first thing and decided to go to the library and get my hair cut while I was out. Sadly when I arrived at the hairdressers - one of those 'appointments not always needed' places - it was packed, so I'm still limping around looking like a shaggy dulux dog. I'll have to try again tomorrow.
After all that I forced myself to mow the lawn for the first time in almost a month. It was bright and sunny and baking hot and we've now decided to get rid of the lawns altogether - so tomorrow I'll be ordering weed suppressing sheets and tonnes (literally) of gravel or similar to cover them. It will be a nightmarish job, but I'm very sure we'll be glad we did it. I only wish I could snap my fingers and it would be done. If anyone knows any cheap suppliers of gravel etc by mail order please let me know! It's going to cost a fortune!

Food today:
Breakfast: eggs scrambled with spinach and mushrooms (yes scrambled, not hard boiled!) on GF toast 
Lunch: leek and potato soup and some of those pea snacks 
Dinner: salmon and new potatoes 
Snacks: too Damn many! A raw cashew bar from Aldi, some melon chunks, some dried fruit and nut mix 

Thursday, 25 May 2017

Thursday

Beautiful summery sort of day today and very warm. Unfortunately I'm big enough at the moment to be less comfortable in the heat, but I'm taking that as extra motivation. I wore a skirt to work instead of my usual jeans and felt rather self conscious all day, which was a little depressing but probably served me right. Maybe if I'd worn more skirts over the last year I wouldn't be this heavy - I only owned one skirt that I can actually get on and be able to go outside without getting arrested until I bought a very cheap rather hippyish long skirt at lunchtime today, and I really resent spending any money on clothes at this size as you know.

Food today 
Breakfast: have a guess, go on...
Lunch: today's tinned soup was tomato and basil. I've never been a fan of tomato soup but wanted to give it another go. Yeah - nope. Also a cashew nak'd bar 
Dinner: roasted chicken wings and butternut squash noodles with red pesto sauce 
Snacks: I had a small amount of Aldi lighter granola sitting around so I finished it off with a little semi skim milk. And fruit. And pea snacks and a small ice cream lolly because they were being given to us in work and it would have been rude not to.

Wednesday, 24 May 2017

Wednesday

Bit of a headache so...

Food today:
Breakfast: hard boiled eggs, tomatoes and fruit. I'm not as obsessed with eggs as you might think, they're just the most portable and precookable breakfast protein I can think of and I don't want to eat at home before I leave for work 
Lunch: a tin of beef and vegetable soup and another hard boiled egg
Dinner: a homemade burger (no bun obviously) with broccoli 
Snacks: fruit and pea snacks of course 

Tuesday, 23 May 2017

Because I said I'd track my food

Breakfast: hard boiled eggs and cherry tomatoes; fruit 
Lunch: tin of carrot and coriander soup with 0 % total Greek yogurt and some fruit 
Dinner: ribeye steak with garlic Spinach and broccoli
Snacks: the same baked pea snacks. And a solero ice cream lolly because I was starving when I reached the train station. It fits into my calories so no regrets.
No alcohol.
Still too much fruit...

Sad Tuesday

Its difficult to think of anything to say after the horrific attack in Manchester last night. I certainly don't feel like moaning about being bored or having a pain in my foot! 
So sad. So terrible.
I went to university at Salford and spent most Saturday mornings in the Arndale Centre when the IRA was still bombing English targets, including Manchester. I was in the Arndale once when it was evacuated due to a bomb scare. 
I will never understand extremists or terrorists. I don't want to I guess. 
So sad for the victims and their families and so proud of the people who are trying to help them.


Monday, 22 May 2017

An almost painfree day!

My foot has been much better today, which is nice. Especially considering that I realised yesterday that my 'resting' of it has still been averaging 2-3.5 miles when I go out at lunchtime (the two miles is when I only walk from the station to the office and back, so I can't do anything about that, they won't let me move the station and refuse to open an office next door to my house 😒)
You might have guessed from the above that I am no longer driving to work. Yesterday I drove to Cardiff early in the morning so I could actually buy a 12 month season ticket at immense expense (but still very good saving compared to buying daily) so now I'm committed. Today on the way home I was punished by the 'mysterious 10 minute sitting ona train in a train station without explanation or apology' phenomenon that all train commuters know well.
At the weekend I realised I was becoming a bit depressed again. Through some together time with M and a little sunshine (it's finally stopped raining) I think I've managed to stave it off for now, though I don't know how long for of course. The early warning sign was the apathy that led to me not bothering to post for a few days last week. So clearly I am feeling better today despite being thoroughly bored with the specific testing I am STILL doing at work.
I am also now feeling much more motivated to lose my weight. I want to start tracking my food on here again though I don't know if I'll stick to it.
Here goes:
Breakfast: Egg salad (hard boiled eggs, a little new potato, red onion and smoked pork sausage with mayo)
Lunch: tin of chicken veg soup (I'm ashamed not to be cooking all my lunches but I'm going through a stage of being fed up with all the food prep for work)
Dinner: baked chicken breast with roasted broccoli & asparagus
Snacks: Aldi baked pea snacks (malaysian curry flavour); fruit; cold meat
I'm eating too much fruit at the moment because the office buys fruit by the crate 4 days a week and I can't resist it when it's right in front of me. But there are worse faults. I wanted chocolate and didn't have any.  Not even stealing M's protein brownie supposed healthy low carb snack.

Wednesday, 17 May 2017

Uneventful days

Haven't had much to say the last couple of days - work was OK but not exciting, it has rained constantly for days so I haven't been tempted to leave the office during the day or the house in the evening. So at least my foot is getting lots of rest. I've been traveling by train instead of driving to Cardiff, which has been less stressful. I've been making more effort to eat more healthily - without obsessing over weight (even though I'm still enormous). Mostly I'm just ticking along.

Monday, 15 May 2017

Monday

And a very Monday-ish sort of Monday too...
I haven't been feeling very well off and on all day  - just physically, no depression. I went for my first slightly longer walk since deciding to rest my foot yesterday; when I got back it was sore and it has been bitching at me this evening but it was pretty good most of the day, which is a relief.
This morning M woke me up as always ridiculously early and I was up by 4. He was on the road by then though so I was luckier. It was drizzling this morning, pouring when I went to the post office at lunchtime and hammering down when I stopped at the doctors surgery after work to collect my prescription. It was cold too, so I guess we're into summer now after a rather lovely April. Hard to believe that the weekend before last I caught the sun.... Anyway, I'm falling asleep so I just popped by to say hello..  Time for an early night!

Friday, 12 May 2017

Yesterday

I was busy with real work yesterday after the training course. The testing we're doing is quite intense but boring so although the day doesn't drag the way it did before I started working on it, it doesn't fly by like it did on the course either. We are making progress though, which is the main thing I guess.
I drove to work and back and my drive home was really quite annoying. Minutes after I left the car park I was stuck behind a bus and that really slowed me down through the Cardiff bit - there was never room to go round it so I had to stop every time it did, and wait for the passengers to do their thing. I don't know if traffic was heavier for some reason or if I was just later reaching the key points of the journey because of the bus, but there was something slowing me down pretty much across the whole journey after that, with several points where I was definitely in much bigger queues than usual. So when I finally got home the last thing I wanted to do was cook or spend more time in front of a pc / laptop. We ordered a takeaway and watched fairly mindless TV until bed time.
And now it's Friday!!!!

Wednesday, 10 May 2017

Day 2

Day 2 of the training was better than day 1. When we finished yesterday I hadn't completed the days task, but given I got to work at 7:15 and the training didn't pick up again until 9 I was able to fight my way through at my own pace - very much slower than the training course pace - and get there in the end. Then today's topics weren't as hard - or possibly he'd dumbed it down when he realized we were struggling with it. In addition I had a chance to discuss it a bit with the two other attendees on this session and another colleague who did it some time ago. One of the people doing it this week was a developer, so technical, and had worked in that programming language in the past; the other two people I spoke with were testers and both agreed that it was going right over all our heads. Just knowing I wasn't alone in my bafflement made me feel better! And the day flew by again.
I'd gone in on the train in case the course overran because I really didn't want to fight through even heavier traffic than normal, so my journey was fairly stress-free. I realize that's not a common description of travelling by rail - or public transport generally - but I was lucky. So all in all today was definitely a better day!

I'm so thick

My training session yesterday kicked my ass and there's more to come today. The day flew by with me in a constant state of fear and panic trying to catch up. I can't remember anything, but intend to refresh my memory before we start again at 9.
Wish me luck!

Monday, 8 May 2017

Bah

Binged this evening. I was tired and tired of my stupid foot and I comfort ate until I had stomach ache as well.
Very smart, Chrissie, you're a genius!

Saturday, 6 May 2017

Friday (late)

I was very busy at work yesterday and gave myself a headache by the end of the day. My own fault but I wanted to get something done, didn't quite manage it but did get a lot done anyway. I only took 20 minutes for lunch too, which I spent racing to a Tesco express for a few bits.
My drive home yesterday was the best yet do I'm somewhat more hopeful that I'll be able to continue driving most of the time - especially while I'm resting my foot as much as I can. I bought some orthotic inserts for my walking boots this week and while they still feel a bit weird, not as comfortable as the boots were before my feet started crumbling, after wearing them for just two days I'm already feeling less pain. Of course that could just be down to all the resting. But God! I'm bored with not walking! This better not last for months!

Thursday, 4 May 2017

Wednesday and Thursday

Sorry again guys, I'm finding myself struggling to find the time to post at the moment. I leave the house just after 6, get home just after 5, and spend my evenings on cooking and food prep (when I'm not doing outdoor hoovering) before crashing because I find the drive home quite stressful and tiring. (Also inspiring drinking a bit to relax) 
However the journey has been improving through this week - I haven't taken the same route twice - and I hope I'm getting more used to it generally as well, after months of barely taking the car out of the garage.
Work is still going well although after spending the last five (work) days on the same repetitive and intense task I've had enough of that and am ready for a break. How do people keep going for years???

Tuesday, 2 May 2017

Back to work

I drove to work today - and back again, obviously. Like last week the drive in was pretty great and the drive out... wasn't. It was much better in Cardiff and then went to crap, forcing me to decide to try a different, ostensibly longer route tomorrow.
Apart from that today was pretty good. As much as I hate to admit it after my virtually inanimate weekend my foot felt a lot better today.
At work I was busy all day and the day whizzed by. And I got an opportuntiy to register for an internal training course that could be very useful to me.
At lunchtime I had to go to the post office to send off a couple of items I sold on Amazon marketplace. That was probably the low point of the day since the post office was typically packed and I was queueing for aaages....
When I got home I mowed the lawn. Didn't really want to, but it was overdue at the weekend and I used my agonising foot pain to justify putting it off, and it had gone 2 weeks unmowed by today. It wasn't as horrendous as I expected after the delay, because for a change the grass was genuinely dry and didn't clump up in an attempt to kill my mower.
And then I had some wine
Not a bad day all in all...

Monday, 1 May 2017

Holiday weekend

Well, I followed advice and didn't walk all weekend . I went to the library on Saturday (about one mile each way) and DROVE to the Aldi car park rather than walking. Aldi is less than 5 minutes walk from the library (albeit up a fair few steps on the way, down a fair few steps on the way back). My foot hurt. Less than a quarter of a mile and my damned foot hurt. So yesterday and today I didn't leave the house. Today I didn't get dressed! And I am officially in danger of going stir crazy. According to a site I read about plantar fasciitis earlier '95% of people recover in under a year without surgical intervention'. In UNDER A YEAR??? Not only would I go insane if I didn't walk properly for that long, but I will weigh slightly more than a double decker bus if I lose the only form of exercise I have been taking. I suppose that means its time to find some other form of exercise. Non weight-bearing. Not walking or running or hiking or mountain climbing.
ARRGGHH